One Lonely Outpost is a colonisation and farming sim set on the desert planet of Calypso. It’s your aim to terraform this arid landscape and make it livable for a growing community. As you develop the land you’ll start attracting more colonists, and even though you can farm crops you’re likely going to need more food than that to keep everyone happy.
Every week, your Colonists will ask for food. This can range from raw vegetables that you’ll grow on your farm, or some more nutritious Cooked Food. In this guide, we’ll go through everything you’ll need to know about cooking, ingredients and recipes.
Note: This article has been updated with new information since its publication in July 2023.
How To Start Cooking
Cooking is automatically unlocked in One Lonely Outpost within the first few days. Your mom will send you an e-mail with the C35 Cooker Blueprint and a recipe. Once you have it, you can Craft the C35 Cooker in your Ship’s Fabricator and place it outside of your home.
C35 Cooker: 12x Steel Ingot, Aluminum Ingot, 1x Eldricite Ingot
To begin cooking, simply approach the machine with the right ingredients and assemble it in the machine. The cooker will do the rest instantly!
Recipes
You can unlock more Cooking Recipes in One Lonely Outpost by growing new Crops with Farming. After you’ve harvested them, you’ll start a subsequent day by waking up from a dream about new Recipes.
Some of the ingredients need to be refined in a Food Processor. The others can be farmed, fished or caught with a Bug Catcher Drone.
| Recipe | Ingredients | Effect | Sell Price |
|---|---|---|---|
| A’ano-i’a | 1x Prehistorifish 1x Lunamoth 10x Scarlet Salt 3x Popcrystal | Immediately pass out after consuming | 50 |
| Astro Ice Cream | 2x Popcrystal 3x Jewel Paste 5x Sugar 1x Milk | +20% Stamina (180min) | 25 |
| Baked Potato | 1x Potato | +5% Stamina | 15 |
| Blueberry Jam | 4x Blueberry 2x Sugar | +5% Stamina | 25 |
| Bok Choy Pop | 2x Bok Choy 1x Garlic 1x Popcrystal | +15% Stamina | 100 |
| Borscht | 2x Tomato 3x Beetroot 2x Potato 1x Onion | +10% Stamina | 25 |
| Bread | 1x Flour 1x Scarlet Salt | +5% Stamina | 40 |
| Bruschetta | 1x Bread 1x Tomato 1x Garlic | +5% Stamina | 25 |
| Carrot Cake | 1x Carrot 1x Sugar 1x Flour 1x Blue Spice | +5% Stamina | 25 |
| Carrot Juice | 2x Carrot 1x Sugar | +5% Stamina | 180 |
| Chicken Briyani | 3x Synthetic Meat 3x Onion 2x Tomato 1x Chilli Pepper 2x White Rice | +20% Stamina | 25 |
| Chocolate Cookies | 2x Flour 3x Sugar 2x Noah Chocolate | +5% Stamina | 520 |
| Cod Cheeks | 1x Flour 1x Floatfish 2x Garlic | +15% Stamina | 25 |
| Cornbread | 1x Corn 1x Scarlet Salt 1x Sugar | +5% Stamina | 25 |
| Cosmic Curry | 2x Novapop 1x Milkroot 2x Jewelfruit 2x White Rice | +10% Stamina | 140 |
| Dauphinoise Potatoes | 5x Potato 2x Cheese 2x Chicken Egg 1x Chilli Pepper | +20% Stamina | 25 |
| Deluxe Cabbage Soup | 1x Cabbage 1x Bell Pepper 1x Tomato 1x Scarlet Salt | +10% Stamina | 25 |
| Dragonfly Pie | 2x Hydra 1x Garlic 2x Flour 1x Scarlet Salt | +10% Stamina | 150 |
| Egg Fried Rice | 1x Chicken Egg 1x Garlic 1x White Rice | +5% Stamina | 25 |
| Eight Legged Pizza | 1x Rust Spider 4x Crater Spider 5x Flour | +15% Stamina | 250 |
| Elisha’s Secret Fries | 1x French Fries 1x Galactic Jam 1x Ruby Candies | +15% Stamina | 860 |
| Escargot | 4x Atlas Snail 3x Garlic | +10% Stamina | 190 |
| Espresso | 1x Ground Coffee 1x Milk | +10% Stamina | 25 |
| Fish ‘n’ Chips | 1x Aureofish 1x Potato 1x Scarlet Salt | +15% Stamina | 74 |
| Fish Pie | 1x Twofin 1x Flour | +10% Stamina | 48 |
| Flamiche | 2x Flour 1x Cheese 2x Potato 1x Scarlet Salt | +20% Stamina | 25 |
| French Fries | 1x Potato 1x Scarlet Salt | +5% Stamina | 30 |
| Fried Egg on Toast | 1x Chicken Egg 1x Bread | +5% Stamina | 25 |
| Fruit Pancakes | 1x Chicken Egg 1x Flour 1x Milk 1x Strawberry | +15% Stamina | 25 |
| Fruit Salad | 1x Watermelon 4x Raspberry 4x Blueberry 4x Strawberry | +5% Stamina | 25 |
| Galactic Jam | 4x Popcrystal 4x Jewelfruit 2x Sugar | +5% Stamina | 450 |
| Gaspacho Soup | 6x Tomato 1x Bread 1x Garlic | +19% Stamina | 140 |
| Green Tea | 2x Tea Bag | +5% Stamina | 50 |
| Hearty Omelet | 2x Chicken Egg 1x Milk 1x Astrom Blush 1x Scarlet Salt | +15% Stamina | 50 |
| Jewelfruit Pie | 2x Jewelfruit 2x Jewel Paste 1x Flour 1x Sugar | +5% Stamina | 300 |
| Johnny’s Mac ‘n Cheese | 2x Flour 2x Cheese 1x Blue Spice 1x Ares Beetle | +15% Stamina | 25 |
| Kartoflak | 3x Synthetic Meat 6x Potato | +15% Stamina | 25 |
| Meat Burger | 1x Synthetic Meat 1x Tomato 1x Onion 1x Bread | +10% Stamina | 25 |
| Milkroot Curry | 2x Milkroot 2x White Rice 2x Blue Spice | +10% Stamina | 90 |
| Milkroot Pie | 1x Milkroot 1x Flour 1x Sugar | +5% Stamina | 25 |
| Miner’s Pasty | 2x Carrot 2x Potato 2x Scarlet Salt 2x Flour | +5% Stamina | 135 |
| Mint Candies | 1x Mint 1x Sugar | +5% Stamina | 25 |
| Noah Bread | 1x Flour 2x Noah Nut 1x Sugar | +15% Stamina | 200 |
| Novapop Burst | 5x Novapop 6x Sugar | +5% Stamina | 900 |
| Novapop Pie | 5x Novapop 1x Flour 1x Sugar | +20% Stamina | 190 |
| Nutrient Paste | 4x Green Waste 2x Fish Sauce | +10% Stamina | 5 |
| Onigiri | 1x White Rice | +5% Stamina | 35 |
| Pad Thai | 3x Synthetic Meat 1x Flour 1x Noah Nut | +10% Stamina | 25 |
| Pancakes | 1x Flour 1x Milk 1x Chicken Egg | +10% Stamina | 25 |
| Pinto Bean Chilli | 1x Pinto Bean 1x Chilli Pepper 1x Tomato 1x White Rice | +15% Stamina | 25 |
| Popcrystal Tea | 1x Tea Bag 2x Popcrystal | +5% Stamina | 20 |
| Protein Balls | 2x Bok Choy 2x Phoenix Beetle | +10% Stamina | 130 |
| Pumpkin Pie | 1x Pumpkin 1x Flour 1x Sugar | +10% Stamina | 25 |
| Raspberry Jam | 4x Raspberry 2x Sugar | +10% Stamina | 320 |
| Raspberry Pie | 4x Raspberry 1x Flour 1x Sugar | +15% Stamina | 340 |
| Roast Carrot | 1x Carrot | +5% Stamina | 14 |
| Ruby Candies | 2x Jewelfruit 2x Novapop 2x Sugar 2x Popcrystal | +10% Stamina | 370 |
| Shakshuka | 2x Chicken Egg 3x Tomato 1x Garlic 2x Onion | +5% Stamina | 25 |
| Somnirex | 2x Fish Sauce 1x White Rice 1x Onion | +5% Stamina | 20 |
| Soy Milk | 1x Soybean 2x Sugar | +10% Stamina | 300 |
| Soy Poutine | 2x Potato 3x Soybean 1x Scarlet Salt | +15% Stamina | 70 |
| Spicy Pinto Bean Soup | 1x Pinto Bean 1x Chilli Pepper 1x Tomato | +15% Stamina | 25 |
| Star Steward Stew | 3x Novapop 2x Milkroot 3x Cabbage 2x Jewel Paste | +20% Stamina | 330 |
| Steak Dinner | 1x Synthetic Meat 1x Potato | +10% Stamina | 25 |
| Steamed Bun | 2x Bok Choy 2x Cabbage 3x Flour | +10% Stamina | 300 |
| Strawberry Jam | 4x Strawberry 2x Sugar | +5% Stamina | 25 |
| Stuffed Pepper | 1x Bell Pepper 2x White Rice 2x Garlic 2x Onion | +15% Stamina | 25 |
| Sunday Roast | 1x Synthetic Meat 3x Potato 5x Carrot 1x Onion | +100% Stamina | 25 |
| Sushi | 1x Nigirifish 1x White Rice | +10% Stamina | 150 |
| Tofu Fried Rice | 2x Tofu 1x Garlic 1x White Rice | +15% Stamina | 700 |
| Tomato Soup | 1x Tomato 1x Garlic 1x Scarlet Salt 1x White Rice | +10% Stamina | 25 |
| Vegetable Curry | 1x Carrot 1x White Rice 1x Blue Spice 1x Tofu | +15% Stamina | 340 |
| Veggie Pie | 1x Carrot 1x Potato 1x Scarlet Salt 1x Flour | +15% Stamina | 70 |
| Veggie Stew | 1x Potato 1x Carrot 1x Bok Choy | +15% Stamina | 50 |
| Watermelon Juice | 1x Watermelon 1x Sugar | +10% Stamina | 25 |
| Whitman Stew | 1x Cabbage 1x Potato 2x Carrot 1x Scarlet Salt | +20% Stamina | 140 |
| Winter Root Stew | 1x Potato 1x Carrot | +10% Stamina | 30 |
Food Processor
Some ingredients can only be made by refining raw ingredients in a food processor. In order to craft this machine, you’ll need 4x Aluminium Ingot, 4x Green Waste and 4x Eldricite Ore.
| Recipe | Ingredients | Time | Sale Price |
|---|---|---|---|
| Blue Spice | Milkroot | 20m | 5 |
| Fish Sauce | Fish | 1hr | 5 |
| Flour | Wheat | 30m | 5 |
| Ground Coffee | Coffee Bean | 20m | 5 |
| Jewel Paste | Jewelfruit | 30m | 5 |
| Noah Chocolate | Noah Nut | 40m | 0 |
| Popcrystal | Novapop | 10m | 5 |
| Scarlet Salt | Scarlet Sodium | 20m | 5 |
| Sugar | Sugarcane | 30m | 5 |
| Tea Bag | Green Tea | 20m | 5 |
| Tofu | Soybean | 10m | 5 |
| White Rice | Rice | 30m | 5 |
